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Pills Energy blood on vitamin D vitamin B magnesium and a handful of other things once or twice a year You can do this at various panies such as httpbloedwaardentestnl but you can also go to your doctor if you experience plaints Although I received enough vitamin B I had a vitamin B deficiency My value was pmol L Officially this is not a shortage but I believe that this value is far from ideal for optimum health and optimum energy levels The cause of my vitamin B deficiency was that my body had an increased vitamin B need I slept less than hours a day exercised three times a 

Pills Energy  and had chronic stress through -hour working weeks - all factors that caused my body to consume more vitamin B In addition I drank a lot of coffee which meant I needed more B Now after taking months of supplements micrograms per day or times as much as the remended daily amount my vitamin B is at a value that I am happy with pmol L I feel more energetic and can do much more in a day I can also make my bed easier I believe that I owe these benefits in part to my improved blood levels Note Do not take supplements on your own Always consult your doctor first Below I have written a few tips for you that will help you prevent a vitamin B deficiency Vitamin B prevent deficiency You prevent a vitamin B deficiency by eating enough animal products reducing stress and 

Pills Energy  with coffee Some animal products contain more vitamin B than others With one small piece of salmon per day you already receive more than the remended daily amount of vitamin B From meat dairy and eggs you will have to eat more to get to the ADH In the list below you will find some popular animal products and the amount of vitamin B they contain per grams 
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